You need more willpower.
You haven’t found the perfect productivity system.
You just need to “push through.”
Stand up and touch three corners of the room.
Name three things you can see, two you can feel, one you can hear.
Write one imperfect sentence about the task you’ve been avoiding.
5-Minute Rituals that break inertia instantly.
Activation Triggers for anywhere, desk, phone, coffee shop.
Micro-Win Playbook so you stack progress without overwhelm.
Emotional Reset Scripts to calm your freeze response in seconds.